Asparagus Salad with Mushrooms and Carrots
Ingredients 6 sprigs of asparagus 5-6 mushrooms 1 large carrot Half a cup of grated cheese (optional) Instructions First, cut two to three centimeters off the hard side of the asparagus, wash it and put it in a pan to boil with a little more than a glass of water. Wash and chop the mushrooms […]
Asparagus Chicken with Lemon Sauce
Ingredients 250 grams of chicken breast 5-6 sprigs of asparagus Olive oil Half a handful of almonds 1 cloves of garlic Half a teaspoon of powdered ginger (optional) 1 teaspoon of sugar 1 teaspoon of salt 1 teaspoon of black pepper 3 teaspoons of red pepper flakes 1 teaspoon of powdered garlic 1 teaspoon of […]
Asparagus Appetizer
Ingredients 500 grams of asparagus 2 cloves of garlic Half a teaspoon of black pepper Olive oil Salt Instructions Rinse the asparagus in water and chop it into long pieces (if it is fresh, cut 2 cm off the back and boil it that way). Add the spices, minced garlic cloves and oil to the […]
Baked Asparagus
Ingredients 10-15 pieces of asparagus Juice of half a lemon Half a teaspoon of black pepper Half a teaspoon of red pepper flakes Half a teaspoon of salt 5-6 tablespoons of olive oil Grated mozzarella Instructions First, put the asparagus in a bowl and add the spices. Add the lemon and mix thoroughly. Bake in […]
Creamy Asparagus Pasta
Ingredients 500 grams of pasta 1 onion 500 grams of green asparagus 250 grams of mushrooms 400 milliliters of heavy cream Salt Black Pepper 4 tablespoons of olive oil Instructions Boil the pasta and drain it. Heat the oil in a pan. Chop the onion and fry until it turns brown. Chop the asparagus into […]
Fresh Asparagus Soup With Milk
Ingredients 500 grams of asparagus 1 tablespoon of butter 6-7 tablespoons of olive oil 1 large onion 2 heaped tablespoons of flour 2 cups of milk 2 cups of water Black Pepper Salt Instructions We start by sautéing our onion and when it turns brown, we add our flour and stir it for a while. […]
Fresh Asparagus Soup
Ingredients 5 sprigs of asparagus 1 large tomato 1 dessertspoon of tomato paste 1.5 tablespoons of flour 3 tablespoons of vegetable oil 3 ladles of broth 1 ladle of water Salt Instructions Brown one tablespoon of flour in 3 tablespoons of vegetable oil. Add the tomato and the tomato paste and stir it for a […]
Fresh Asparagus Salad
Ingredients 10 pieces of fresh asparagus 3 tablespoons of Mexican beans 3 tablespoons of dried tomatoes 4-5 sprigs of parsley 4-5 cloves of pickled garlic Salt Lemon Olive oil Instructions Wash the asparagus, cut off the thick stalks (you can set them aside to make soup) and put them in a deep pot, then add […]
Asparagus Quiche with Cheese
Ingredients 2 cups of flour 50 grams of butter (1.5 tablespoons at room temperature) 1 egg 2 tablespoons of milk 1 teaspoon of baking powder 1 teaspoon of sesame seeds 1 pinch of salt For the filling 1 pack of Asparagus 1 pack of Antep Cheese 1 egg 1 tablespoon of flour 3 tablespoons of […]
Asparagus Salad with Basil Dressing
Ingredients 1 bunch of fresh asparagus 5 sprigs of fresh basil 2 tablespoons of mayonnaise 2 tablespoons of strained yogurt 3-4 drops of lemon juice Salt Instructions Trim the stems of the asparagus and boil them in salted water for 15 minutes. Place in cold or icy water after straining to keep their color vibrant. […]
The Benefits of Asparagus
It is a rich source of vitamins A, B1, B2 and C, as well as protein and minerals. Asparagus contains the most folic acid among all vegetables. It helps to purify the blood. It helps to maintain a healthy skin. It helps to facilitate digestion. It helps to support eye and heart health. It helps […]
Microwaved Asparagus Sauce
Check out our practical recipe for a delicious side dish that you can easily prepare in the microwave. Ingredients 250 grams of Sardeon asparagus 2 tablespoons of butter or olive oil 1 tablespoon of flour 1 cup of milk or cream Salt and black pepper Grated cheddar or Parmesan cheese (optional) Freshly chopped parsley or […]
Sautéed Asparagus with Mushrooms and Cream
Check out our recipe that combines the natural flavor of Sardeon asparagus with mushrooms and cream to create a rich delicacy. Ingredients 500 grams of Sardeon asparagus 200 grams of mushrooms (sliced) 2 tablespoons of butter or olive oil 2 cloves of garlic (thinly sliced) 1/2 cup of cream Salt and black pepper Freshly chopped […]
Grilled Asparagus with Balsamic Vinegar
Check out the natural flavor of grilled Sardeon asparagus, enriched with Parmesan cheese and flavored with balsamic vinegar. Ingredients 500 grams of Sardeon asparagus 2 tablespoons of olive oil Salt and black pepper 2 tablespoons of balsamic vinegar Freshly grated Parmesan cheese (optional for serving) Instructions Cut off the ends of the asparagus stalks. Mix […]
Baked Asparagus and Spicy Chicken Drumstick
Check out our recipe that combines the natural flavor of oven-baked Sardeon asparagus and the aroma of spicy chicken drumsticks. Ingredients 500 grams of Sardeon asparagus 4 chicken drumsticks 3 tablespoons of olive oil 2 cloves of garlic, minced 1 teaspoon of red pepper flakes 1 teaspoon of thyme Salt and black pepper Lemon slices […]
Raw Asparagus Salad with Yogurt Dip
Check out our recipe that highlights the natural flavor of raw Sardeon asparagus and pairs perfectly with the yogurt dipping sauce. Ingredients 1 bunch of Sardeon asparagus Juice of 1 lemon 2 tablespoons of olive oil Salt and black pepper Yogurt Dipping Sauce 1 cup of yogurt 2 cloves of garlic, minced Juice of half […]
How to choose?
The tips of the flowers should be tightly closed. The diameter of the stems should be uniform, this will enable the stems to be cooked evenly. Stems with larger diameters are softer The cut ends should appear moist. Dry or cracked ones are not preferable. The stems should be full and firm. The stems should […]
How to prepare?
Remove any spotted, patchy stems. Cut off the dry ends about 2 cm. Or bend the stem with your hand. It will naturally break where it needs to. You can use the leftover broken ends to make vegetable bouillon. Wash before cooking. Asparagus doesn’t need peeling, but if it is thick and fibrous, you can […]
How to cook?
Steaming Place in a steamer strainer over salted boiling water, close the lid and steam until tender. Boiling Boil in a little salted water until tender. Baking Place the asparagus in a baking dish, drizzle with olive oil and bake in an oven preheated to 220°C until tender. You can season it with Parmesan and […]
How to store?
The best way to store asparagus is to tie it with a string or rubber band and place it upright in bunches in a cup or bowl and add a little water. Alternatively, you can wrap a damp paper towel around the base of the bunch to help keep the stems humid and fresh for […]
