- It is a rich source of vitamins A, B1, B2 and C, as well as protein and minerals.
- Asparagus contains the most folic acid among all vegetables.
- It helps to purify the blood.
- It helps to maintain a healthy skin.
- It helps to facilitate digestion.
- It helps to support eye and heart health.
- It helps to support liver health.
- It helps to reduce swelling in the hands and feet.
- It supports the body in fighting spleen diseases.
- It helps to support liver and stomach health.
- It helps to lower cholesterol.
- It helps to eliminate edema caused by heart diseases.
- It helps to lower blood sugar.
- It helps to heal acne and eczema.
- It helps to remove excess water from the body with its diaphoretic properties.
